Why do we dream? A product of our brain’s neurophysiology, dreaming is a complex experience that can take on many emotional tones and simulate reality to varying degrees. As a result, there is still ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Excerpted from When Brains Dream: Exploring the Science and Mystery of Sleep by Antonio Zadra and Robert Stickgold. Copyright (c) 2021 by Antonio Zadra and Robert ...

Dreams are not just imaginations, but the process by which the brain organizes emotions and memories. Sufficient sleep and healthy dreams are important forces to support mental health.While sleeping, ...

Do dreams have an impact on our daily lives? While we know a lot about brain correlates of dreaming (e.g. REM-rapid eye movement sleep) we know little about the social psychology of dreams or of the ...

Why do we dream? And why are our dreams so uncanny? That has preoccupied researchers for centuries, and competing theories on the purpose and content of dreams abound. Now, a Tufts University ...

Most people dream every night, but many do not remember their dreams when they wake up. There are several potential reasons that a person may forget their dreams. Some people may recall brief, obscure ...

Have you ever woken from a dream, emotionally laden with anxiety, fear, or a sense of unpreparedness? Typically, these kinds of dreams are associated with content like losing one’s voice, teeth ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...