This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

"But mobility is so important for daily movement and quality of life. It helps reduce stiffness, improves flexibility and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The measurement of joint range of motion (ROM) is a cornerstone of clinical assessment, rehabilitation and biomechanical research. Reliable and accurate quantification of joint movement is essential ...