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Tabata Explanation: Tabata training is a High Intensity Interval Training (H.I.I.T.) workout that last 4 minutes. The structure of the program is: 20 seconds of work, 10 seconds of rest, Complete 8 ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know It” wails ...

Get fit in 4 minutes when tabata™ hits London and South East Fitness First clubs exclusively this month. It’s the scientifically proven ultimate, fitter, faster workout. Developed by renowned Japanese ...