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High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Tabata Explanation: Tabata training is a High Intensity Interval Training (H.I.I.T.) workout that last 4 minutes. The structure of the program is: 20 seconds of work, 10 seconds of rest, Complete 8 ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know It” wails ...