The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

To induce sleep ... what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind ...

When we stay busy during the day, it’s often only at night, when we’re trying to sleep ... about meditation and get started straight away with The Music & Meditation Podcast on BBC Sounds.

Many people use music to help ... too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ambient sound options ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.

Thanks to Alexa skills, you can use your smart speakers to play different types of sounds that rock you to sleep. These can include relaxation ... use Spotify or Amazon Music for podcast playback ...