Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Ready to fire up those neurons? Here are 10 games, exercises, and activities that may help to improve and maintain your brain health and memory. 1. Language Apps Like Duolingo or Babbel Learning a ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for ...

Take my FREE course. Exercise positively influences neuroplasticity ... an area crucial for memory. Your brain's capacity to ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

TEST YOUR RECALL Make a list, grocery items, things to do, or anything else that comes to mind, and memorize it. Make the list as challenging as possible for the greatest mental stimulation.

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...