Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Give these free and low-cost activities a try instead. Thanks to skyrocketing prices and the many financial crises over the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Having ADHD as an adult can make ... Neurons in the brain don't connect or communicate with each other like they should, disrupting performance and focus during activities. If you struggle with ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and behavioral activity for five months using brain scans and data from wearable ...

But where gastroenterologists, anti-nausea pills and indigestion drugs failed to make a difference, a podcast about "brain training" and ... In 2022, one in four US adults said that most days ...

Google “free blood pressure checks in my area,” and then loop in your doctor right away if it’s elevated so you can come up with a plan to get it under control. Exercise has a multitude of brain ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...