Want to improve your health by going to the gym? Not knowing where to start can put a damper on taking that first step. Weightlifting and cardio are the most common forms of exercise when it comes to ...

Muscle hypertrophy involves repairing muscle fibers for growth after training. Beginners can bulk safely by focusing on ...

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The controlled ...

The Library invites community members to discover the power of strength training with “Strong Women Stay Young”, a five-week fitness series beginning Tuesday, Sept. 30, at 10:15 a.m.

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...