Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health. It is found in foods and supplements. About 25% to 46% of the body’s ...

Discover 7 everyday foods with as much magnesium than pumpkin seeds. Boost energy, support muscles, and meet your daily needs ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Pecans are the top nut for lowering blood sugar, thanks to their fiber, protein, and healthy fats. Wondering what other nuts lower blood sugar? Almonds, macadamia nuts and Brazil nuts are great ...

Canned foods can provide essential nutrients in a convenient, shelf-stable package. Dietitians reveal 11 of the healthiest ...