Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Registered dietitian nutritionist Carrie Dennett discusses the updated EAT-Lancet Commission report that emphasizes a ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Beyond medical treatment, diet and lifestyle play a crucial role in managing conjunctivitis and supporting faster healing.

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

When a migraine strikes, finding relief becomes all-consuming. So it’s natural to wonder if there are foods to eat for migraines that might help ease symptoms. A migraine is a neurological condition ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or potassium, and licorice.

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...