Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It’s made by adding kefir grains (a mix of bacteria and yeast) to milk, ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Per the USDA, 100 g of boiled green peas without salt contains: ...

New research explores how plant-based diets affect children’s health, revealing heart benefits alongside risks of nutrient ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients ...

Vegetarian and vegan diets can support healthy growth when carefully planned with appropriate supplementation, finds a major ...

Over five decades, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) has become known as the ...

Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming ...

Background The COVID-19 pandemic reversed a decade of progress in reducing child food insufficiency in the United States.