Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro.

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

A new neuroimaging study says the key to entering a creative flow state is having experience and letting go. Here’s what happened when I tested it for myself. In one of Don Draper’s more memorable ...

Steph Curry closed his eyes and imagined he was elsewhere. He was in the middle of a shooting slump during the Olympic Games in Paris, averaging just 7.2 points through four contests. Instead of ...

Breathing exercises like high-ventilation breathing or holotropic breathing have been growing in popularity as forms of ...