Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you wear and how it looks. This could lead to a beautiful dress or shirt remaining ...

That frustrating underarm wobble – affectionately nicknamed “bat wings” – ranks among the most common body concerns for people of all fitness levels. The technical term is tricep brachii, the ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily into a ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

Arm jiggle. Do I have to say anything further? Most people are well aware of the extra skin that hangs from the arm in the tricep region. Known also as bat wings or jiggly arms, this extra fat can ...

News. What happens if my neck crunches very often when I'm working and exercises to avoid it News. What is pre-holiday syndrome: symptoms and how to treat it Summer is here and, in a few days, many ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

Flabby arms are what we refer to as ‘Christian mother arms’ in Nigerian slang. Flabby arms can be embarrassing [Drali] It can be disheartening when you want to show off your arms in a sleeveless shirt ...

To implement these exercises you do not need much equipment and they are ideal for toning the forearms as they involve exerting resistance on them Tricep dips can be performed with a chair or low ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...