“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

There are many ways to eat flaxseeds—tiny, golden-brown seeds from the flax plant (Linum usitatissimum). You can eat them whole, ground, or in flaxseed oil. It is typically easier to digest ground ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...