Both seeds pack fiber, omega-3s, and powerful antioxidants — but experts say one may be slightly better for digestion, ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Women with PCOS can naturally manage facial hair growth by incorporating specific foods into their diet. Flax seeds, chia seeds, spearmint tea, walnuts, and green tea show promise in balancing ...