Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Nordic walking originated in Finland as a summer training method for cross-country skiers. The sport was first introduced in ...

Whether you are on a short hike or a long backpacking trek, here's what you need to know.

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique can benefit you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Over the last couple of years, as I’ve got more into trail running, I’ve realized they can be super useful for brisker adventures too. After all, a lot of trail running – or mountain running anyway – ...

Using walking poles provides stability on trails and gives workout benefits by giving upper body exercise. Whereas trekking ...