Never more than now has it been useful to have a litany of fitness apps and at-home machinery, all primed to help users achieve a full-body workout. The volume and quality of apps and at-home kit has ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in your living room for quick fitness sessions. Perfect for busy schedules and ...

The Karachi Press Club (official) on Friday hosted a successful fitness session, 'Let's Get Fit and Have Fun,' led by certified fitness trainer and calisthenics expert Ammar Mahdi. The event drew ...