Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A fitness influencer says she organically grew her social media following — by getting fake boobs. Kelly Cristina, 29, from Piedade, Brazil, now has big D-cup implants and over 300,000 followers on ...

Listen, it can be easy to fall into a slump. Sometimes just getting to a workout is a victory. But, if you’ve got a fitness goal in mind—or simply enjoy seeing what your body is capable of (seriously, ...

There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she grows ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...