Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

It is well established that many women exercise to improve their appearance. Do exercising men also worry about how they look? Some research reveals that men workout in order to have a ...

In this article I’m going to cover how a t-shirt should fit and important areas to pay attention to when it comes to proper fit. After all, we’ve all had at least one bad experience with ill fitting ...

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to asking dozens of stylish people about their favorite fits. For more, head to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Gregory Han No other piece of clothing combines the versatility, durability, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your first challenge ...