Jamie Wood started her career in finance. After burning out, she pivoted to understanding the brain and is now the CEO of ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

Nutrition scientist Dr Emily Prpa has revealed that people's morning routines are having a huge impact on the rest of their ...

Discover the common morning mistakes that drain energy and mood for women over 50, and learn the changes that can transform ...