MOORHEAD — In a row of stationary bikes between people of all ages and abilities, a fit young woman cranks away at the pedals, her long hair pulled up in high pigtails blowing in a fan’s breeze. Tessa ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

It's incredibly important for midlife women to do cardio.

Add Yahoo as a preferred source to see more of our stories on Google. The UK's 'fittest woman' uses rucking to get fitter and stronger. Here's how she's training for the CrossFit Games. Aimee Cringle, ...

In honor of International Women’s Day, Apple Watch has released a new challenge we think these gurus can help you accomplish. Today is International Women’s Day and to commemorate the day, Apple has ...

A new women-owned fitness center has opened in Bedford Hills. Sunshine CrossFit and Athletics, owned by Catherine "Catter" Brodsky and Ana Montoya, is designed to help members explore new fitness ...

Historically, most fitness training for women has focused on cardio, but Maggie Phipps spoke with Local 5 about the ...

ST. LOUIS – Monday night's episode of "American Ninja Warrior" was filmed in St. Louis, and it's common to hear the show's contestants introduced as Crossfit athletes. Two local women are gearing up ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.