According to Dr. Borland, symptoms of seasonal affective disorder can include feelings of sadness, lack of energy and oversleeping. He explained our overall mood ... out a light therapy lamp ...

4. Feeling Good: The New Mood Therapy Next on our list is a highly recommended book when it comes to anxiety and depression.

Whether you're noticing you're not getting enough rest or starting to feel ... may be good for your mood. If you have seasonal affective disorder, here are some ways that light therapy can help.

Although the importance of mental well-being is becoming less and less stigmatized, the barriers to accessing professional therapy ... s feel-good hormones, causing a boost in mood.