If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

According to Dr. Borland, symptoms of seasonal affective disorder can include feelings of sadness, lack of energy and oversleeping. He explained our overall mood ... out a light therapy lamp ...

Start the new year ... it — it can feel impossible, especially if you’re dealing with a depressive episode or struggling with ...

Although the importance of mental well-being is becoming less and less stigmatized, the barriers to accessing professional therapy ... s feel-good hormones, causing a boost in mood.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Dopamine menus aren't entirely new to psychologist Maddy Ellberger, LCSW, who sometimes sees them referred to as "accumulating positive experiences" in dialectical behavior therapy (DBT).