Intermittent fasting (IF) has gained popularity for weight management, energy boost, and overall health improvement. Dr. Pal ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

Doctors need to offer support and advice to patients with chronic conditions who wish to fast during Ramadan, which begins this year on 23 March. While some doctors may already feel equipped for this ...

Changes to fasting policies prior to surgery could impact the length at which patients need to fast, as well as improve patient well-being. Liberal fasting policies allowing patients to drink clear ...