Sitting down all day with no physical activity can increase a person’s risk of developing health conditions, such as heart disease, type 2 diabetes, and some types of cancer. Staying physically active ...

Covid-19 introduced a number of new behaviors into daily routines like social distancing, mask-wearing, and frequent hand sanitizing. Meanwhile, many old behaviors such as attending events, eating out ...

Many of us spend a good portion of our days sitting. Whether at a desk in front of a computer, in the car during our daily commute, or on the couch watching our favorite series, the time spent sitting ...