If you use the group exercise classes at the Lyon Center like me, you may have noticed that with the spring semester came an addition to the workout class schedule. As my workout buddy and I were ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun and results-driven, just ...

F45 (45 minutes of functional training) has arrived on campus! Johns Hopkins is only the sixth university in the United States and the first on the East Coast to partner with F45 to bring this ...

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Recreation & Wellness is now offering F45 Training, a functional training fitness program, at the Córdova Recreational Sports Center. The program will offer strength and cardio training and create ...

F45 training is the Aussie-born circuit workout sweeping the fitness industry with multiple franchises in more than 36 countries. The conception of this workout is quite simple. The F stands for ...

As the SRC continues to evaluate the situation with the COVID-19 we would like to update you with the building hours and programming that we have available during the campus closure. Below is a letter ...

KALAMAZOO, Mich.—This fall, Western Michigan University will become the first university in Michigan, and sixth in the nation, to offer high-intensity, circuit-based F45 workout classes. Classes will ...