BLOOM (TAMPA) In a recent episode of the global health and wellness show, Bloom, Gayle Guyardo was joined by Tami Oberbroeckling PA-C, a renowned age-management specialist and WFLA Health Advisor.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...