New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Studies suggest that moderate to intense aerobic workouts can improve working memory performance by increasing heart rate and ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

The quick trick to improve your hours of sleep that is simpler ... to enjoy a few more years of healthy brain activity. Perhaps exercises such as Sudoku, word searches or mental arithmetic have ...

Surprisingly, those who engaged in diverse working memory exercises showed the most significant ... on how intellectual abilities develop and improve over time. Lead researcher Elizabeth Stine ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...

In today’s fast-paced world, maintaining mental sharpness is crucial. Engaging in activities that challenge the brain can be ...

“Many conditions common to former NFL players such as sleep apnea, low testosterone, high blood pressure and chronic pain can ...