For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

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YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

BestReviews is reader-supported and may earn an affiliate commission. Details. Whether you want to get stronger, lose weight or just feel confident in sleeveless tops, working out the right muscles in ...