For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

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Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

BestReviews is reader-supported and may earn an affiliate commission. Details. Whether you want to get stronger, lose weight or just feel confident in sleeveless tops, working out the right muscles in ...