Medically reviewed by Amy Kwan, PT Gentle exercises can ease stiffness and improve strength and flexibility for people with ...

Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthritis sufferers, to maintain function ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

The question ‘does exercise help arthritis?’ is one you may have found yourself pondering if you or someone you love suffers from this painful condition. Arthritis is incredibly common, affecting ...

Researchers have developed an exercise routine which can reduce agonising arthritis pain in less than two months. The innovative workout is designed specifically for patients with rheumatoid arthritis ...

When Melinda Winner was diagnosed with rheumatoid arthritis (RA), she was overwhelmed by depression. “I laid around the house eating,” says Winner, now the author of A Complete Guide to Living with ...

Sept. 10, 2003 — Intensive exercise improves functional ability in rheumatoid arthritis (RA) better than does usual care, according to the results of a randomized trial published in the September ...

Regular exercise can ease arthritis pain and improve flexibility so you can do all the things you love. In fact, it may even help you cut down on your use of over-the-counter and prescription drugs.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...