These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...

Get inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Creative chair-based exercise may lead to significant improvement in a variety of mobility, cognitive and well-being measures, according to an analysis of studies involving ambulatory and ...