For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Even though gyms are reopening across the country, you might feel skittish about working out in an enclosed space with random people. Still, there's nothing like breathing through camel pose with ...

Fitness guru Jillian Michaels suggests combining several in-place exercises for an intense full-body workout at home. Try a combination of jumping jacks, jogging in place, squats and lunges to ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

Scott Lear has received funding from the Canadian Institutes of Health Research, the Heart and Stroke Foundation, Novo Nordisk, Hamilton Health Sciences and the Robert Wood Johnson Foundation. Iris ...

In February and March, 112 people were infected with the Covid-19 virus in South Korea because of Zumba classes. By Gretchen Reynolds During 24 days in February and March, 112 people were infected ...