Chubby cheeks can be cute, but those seeking a slimmer face might feel frustrated. While it's important to remember that ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. She adds that additionally, you ...

Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really want to get rid of more fat, you should skip the pre-workout ...

When it comes to weight loss, belly fat is notoriously the hardest to lose. Maybe you’ve been doing crunches every time you go to the gym and are frustrated to look in the mirror and see zero ...