A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...