Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan and Asia for 6,578 yen.

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit her, she throws ...

When it comes to coaching, Randy Ballard, with FirstHealth Fitness, is already a champion in the eyes of his fighters. Now ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...