Alzheimer’s disease and related dementias were less likely among adults who completed cognitive speed training with booster sessions, according to data published in Alzheimer’s & Dementia: ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.