The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Expert-approved bodyweight moves that build muscle, protect joints, and boost longevity after 40—no equipment required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Our abilities may naturally decline with age, but this expert personal trainer has revealed how to stay mobile well into ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...