BEMOWO PISKIE TRAINING GROUND, Poland — Saber Strike 24, a multilateral NATO exercise spanning nearly one month, demonstrated the capability and interoperability of the 2nd Cavalry Regiment, V Corps ...

SMÂRDAN, ROMANIA — Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast dedication as they conducted Exercise Dynamic Front 25 in ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

Performing isometric exercises like planks and wall sits amplifies your strength and helps reduce your blood pressure, along with other benefits. Isometric exercises are becoming increasingly popular ...

By addressing these common mistakes—intensity, form, warm-up, cooldown, stretching, muscle imbalances, and exercise variety—older adults can exercise safely and effectively. Avoiding these pitfalls ...

GRAFENWOEHR, Germany — Cadets from Britain’s Royal Military Academy Sandhurst are at the U.S. Army’s expansive training grounds in Bavaria for a pivotal exercise marking the final stage of their ...

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...