Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.