Souvent oublié, le muscle du psoas joue un rôle clé entre le haut et le bas du corps. Un simple étirement quotidien permet ...
Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...
Stress, douleurs lombaires, maux de ventre… et si le responsable était le psoas ? Méconnu, ce muscle pourtant essentiel situé dans votre bassin est la plupart du temps oublié lors de votre séance de ...
Open your hips and release tension with this 5-minute yoga for psoas and hip flexors. These targeted stretches improve flexibility, ease lower back discomfort, and support better posture. Perfect for ...
Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...
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