This free & confidential Anxiety Support group, offered through the Center for Counseling and Wellness (CCW), teaches Calvin students anxiety-management strategies while also providing support from ...

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

By Priyanjana Pramanik, MSc. New research suggests perceived emotional support on social platforms may relate to lower ...

Reframe negative thoughts by replacing them with positive images or memories. Use the 3-3-3 rule to bring yourself into the present moment by naming three things you see, hear, and feel. Deep ...

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

This free & confidential Anxiety Support group, offered through the Center for Counseling and Wellness (CCW), teaches Calvin students anxiety-management strategies while also providing support from ...