The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Listening to motivational music increases risk-taking behavior during sport activities and exercise -- particularly in men and when participants made their own playlist -- but does not improve ...

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In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

Normani, 23, has blessed us with one of the best music videos — EVER. Her “Motivation” music video was released on Aug. 16 and it’s the very definition of epic. The Fifth Harmony alum’s video opens ...