How Mirna Valerio challenges stereotypes and inspires inclusion through long distance running and endurance sports.

There's no sense of chaos or all-out suffering as the defining feature of her sport, even though she competes in one of the most punishing disciplines in endurance athletics: 100-mile trail races ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon ...

A good rule of thumb to follow with cruise intervals is to make sure the amount of threshold work you do doesn’t exceed about ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Fitness coaches and endurance athletes are increasingly recommending one underrated movement that targets deep core strength, ...

CHARLOTTE — The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in ...

GRAFTON - Runners will take to rarely used trails at Pere Marquette State Park early Saturday, May 16, 2026, as the inaugural ...