Researcher and author Joshua Freedman has arrived at a conclusion that sounds simple but changes everything: emotions themselves are not inherently ‘bad,’ though some responses to them may be ...

What if the deeper issue was not knowing how to recognize and work with the emotions underneath defensiveness? When we relate ...

Bottling up feelings for years can significantly impact your mind, body, and relationships in ways that you can never realise ...

Forbes contributors publish independent expert analyses and insights. Lindsay Kohler is a behavioral scientist and future of work expert. Emotional intelligence is one of the most sought-after skills ...

Picture Gigi, having a chat with her boss, when the meeting takes a sharp turn. Gigi’s boss tells her that her work has been ...

Researchers have found our emotions toward politics not only play on our minds, but shape how our bodies respond to political experiences, even driving political participation higher. The new study, ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...