Feeling stressed? Learn how to balance your mental and physical health with a loving boost of emotional regulation.

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

This month’s executive function skill of focus is emotion regulation. As a reminder, executive function skills are brain-based skills that help individuals get things done. For many neurodivergent ...

As today's workforce evolves, the skills needed to be a successful leader are also changing. In addition to professional experience and technical skills, the importance of emotional intelligence in ...

How Culture Shapes Our Relationship With Tears Cultural attitudes toward crying vary widely across the world. Some cultures embrace public expressions of grief, viewing shared tears as essential to ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Disconnection signals that the relationship’s emotional ...

Key Takeaways Co-regulating requires that parents approach tantrums with empathy.Co-regulating your emotions alongside your toddler can help achieve a resolution to conflict without raising your voice ...

JOY Intelligence™ (JQ) is the ability to move through emotions with precision and purpose, using emotional information as data rather than something to suppress or override. The JQ Emotions Map™ was ...