Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Medically reviewed by Jordana Haber Hazan, MD Alcohol levels peak about 40 minutes to one hour after drinking.How long alcohol stays in your system depends on many factors, including but not limited ...

Heavy alcohol use can lead to systemic inflammation, or prolonged inflammation throughout your entire body. Cutting out alcohol for 30 days or more can lead to a "reduction in things like joint pain, ...