ARLINGTON, Va. (7News) — New Year's resolution check! We are nearly three months into 2024, how is your goal for this year going? If it was to exercise more and you’re struggling, 7News Health and ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...

Science shows that finding time to exercise with your partner can help you reconnect, overcome challenges together, and even have more sex. Sometimes, it feels like no matter how much you and your ...

Working out can be a challenge. Staying motivated and sticking with your routine can be even harder. There are, however, many benefits of regular exercise, including: Improved cardiovascular health ...