What you eat before, during, and after running affects how you feel, your performance, and your recovery. Foods high in carbohydrates help maintain your glycogen stores. Glycogen is the body's primary ...

Do you always find yourself wondering what you should eat before and after a workout? Or whether its necessary to eat at all? These are important questions to ask, because proper fuel can make a huge ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...