Small Changes Make a Huge Difference, When It Comes to Healthy Eating. Health experts say making small changes to your diet ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...